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Food and Drink

Red Chilli | Benefits and Side Effects of Red Chilli

Red chilli is a spice that is widely used in cooking all around the world. It is known for its unique flavor, aroma, and bright red color. Red chilli has been used in traditional medicine for centuries and has several health benefits. Must visit wellhealthorganic.com:red-chilli-you-should-know-about-red-chilli-uses-benefits-side-effects Here we will discuss everything you need to know about red chilli, including its uses, benefits, and side effects.

What is Red Chilli?

Red chilli, also known as cayenne pepper, is a spice that is made from dried and ground red chilli peppers. It is widely used in cuisines all around the world and is known for its spicy flavor and bright red color. Red chilli is a rich source of vitamin C, vitamin B6, vitamin E, potassium, and manganese.

Nutritional Value of Red Chilli

Red chilli is a nutrient-dense spice that is rich in several vitamins and minerals. Here is a breakdown of the nutritional value of red chilli:

  • Calories: 17
  • Protein: 0.9 grams
  • Fat: 0.6 grams
  • Carbohydrates: 3.4 grams
  • Fiber: 1.4 grams
  • Vitamin C: 65% of the RDI
  • Vitamin B6: 14% of the RDI
  • Vitamin E: 10% of the RDI
  • Potassium: 9% of the RDI
  • Manganese: 8% of the RDI

Health Benefits of Red Chilli

Red chilli has several health benefits. Here are some of the most significant ones:

Red Chilli and Weight Loss

Red chilli has been found to be beneficial for weight loss. The capsaicin in red chilli has thermogenic properties, which means it can increase metabolism and help the body burn fat more effectively. Additionally, red chilli can help suppress appetite, which can lead to a reduction in caloric intake.

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Red Chilli and Digestion

Red chilli can aid in digestion by increasing the production of digestive juices and enzymes in the stomach. This can help alleviate symptoms of indigestion and improve overall digestion.

Red Chilli and Heart Health

Red chilli can help improve heart health by reducing cholesterol levels and improving blood circulation. Capsaicin has been found to reduce the buildup of plaque in the arteries, which can help prevent heart disease and stroke.

May Have Anti-Cancer Properties

Red chili contains antioxidants and anti-inflammatory compounds that may help prevent the development of cancer cells. However, more research is needed to confirm these findings.

Red Chilli and Pain Relief

Red chilli has natural pain-relieving properties. Capsaicin has been found to help alleviate pain by reducing the amount of substance P, a chemical that transmits pain signals to the brain.

Red Chilli and Skin Health

Red chilli can improve skin health by reducing inflammation and promoting blood circulation. Capsaicin has been found to have anti-inflammatory properties, which can help reduce the symptoms of skin conditions such as psoriasis and eczema. Click here wellhealthorganic.com:red-chilli-you-should-know-about-red-chilli-uses-benefits-side-effects to know more benefits of red chilli on health.

Side Effects of Red Chilli

While red chilli has several health benefits, it can also have side effects in some people. Here are some of the most common side effects of red chilli:

  • Digestive issues: Some people may experience digestive issues such as heartburn, diarrhea, and abdominal pain after consuming red chilli.
  • Skin irritation: Red chilli can cause skin irritation in some individuals. It is important to handle red chilli with care and avoid contact with the eyes and sensitive areas of the skin.
  • Allergic reactions: Red chilli can cause allergic reactions in some individuals, particularly those who are allergic to other members of the nightshade family such as tomatoes and potatoes. Symptoms of an allergic reaction may include itching, swelling, and difficulty breathing.

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How to Use Red Chilli?

Red chilli can be used in a variety of ways to add flavor and spice to your dishes. Here are some common ways to use red chilli:

  • Fresh: Fresh red chillies can be sliced or chopped and added to salads, salsas, and other dishes to add a spicy kick. They can also be used to make homemade hot sauce or chili paste.
  • Dried: Dried red chillies can be used whole or ground to add heat to soups, stews, curries, and marinades. They can also be used to make chili powder or crushed red pepper flakes.
  • Roasted: Roasting red chillies brings out their flavor and makes them less spicy. They can be roasted on the stovetop or in the oven and used in a variety of dishes, including sauces, dips, and spreads.
  • Infused: Red chillies can be infused into oil or vinegar to add flavor and heat to dressings, marinades, and sauces.


When using red chilli, it is important to start with a small amount and adjust to taste, as they can vary in heat intensity. It is also important to handle them with care and avoid touching your face or eyes after handling them.

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Final Words

Red chili is a flavorful spice that has several health benefits. It can reduce inflammation, boost metabolism, improve heart health, and aid digestion. However, consuming too much red chili can cause side effects, and it is essential to use it in moderation. Overall, red chili can be a healthy addition to your diet when used in moderation.


  • Is red chili safe to consume during pregnancy?

  • It is generally safe to consume red chili in moderate amounts during pregnancy, but it’s always a good idea to consult with your doctor before making any dietary changes.
  • How much red chili can I consume in a day?

  • The amount of red chili you can consume in a day depends on your tolerance and the level of heat in the chili. It’s generally safe to consume up to one teaspoon of red chili powder per day.
  • Can red chili cause allergies?

  • Yes, some people may be allergic to red chili and experience symptoms such as itching, swelling, and difficulty breathing.
  • Can red chili be used topically for pain relief?

  • Yes, red chili contains capsaicin, which is commonly used in topical creams and patches for pain relief.
  • Can red chili help with respiratory problems?

  • Yes, red chili contains compounds that can help improve respiratory function and alleviate symptoms of conditions such as asthma and bronchitis. However, it’s important to consult with a doctor before using red chili as a treatment for any respiratory condition.

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